Defensive Systems
Create a defensive identity and learn when to switch systems.
- 2–2–1, 1–2–2 and 2–1–2
- Man-to-man defense
- Pressing and pressing signals
- Strengths, weaknesses and player profiles
- Switching defensive systems during a game

Start anytime · Week 1 opens right away
🎁 Holiday Offer: 30% off all courses with code HOLIDAY30 — until 30 November
World-class online floorball courses
Oscar Lundin · World Champion & Swedish Champion coach
Develop your team’s tactics, special teams and individual skills with World Champion coach Oscar Lundin.
Start anytime · 12 months’ access · One-time payment
Choose Tactics, Special Teams or Skills — or get all three courses in the bundle.
Three online courses by Oscar Lundin, all open to start anytime — take one, or take all three together and save.
4 weeks · Start anytime
Defensive systems, offensive principles, transitions and your own game model.
3 weeks · Start anytime
Powerplay, Box Play, 6v5, 5v6, 4v4 and Freehits — the game-deciding moments.
3 weeks · Start anytime
First touch, stickhandling, 1v1 and finishing — develop your players' individual skills.
10 weekly modules · Start anytime
All three courses together — tactics, special teams and individual skills.
All prices are one-time payments, VAT included · 12 months' access to all material.
Holiday Offer: use code HOLIDAY30 at checkout for 30% off any course or the bundle — valid until 30 November 2026.

Meet your coach
World Champion and Swedish Champion as a coach
Every lesson in these courses comes from 22 years of coaching, up to the highest level. Oscar shares the systems, principles and methods behind his titles, explained so you can use them with your own team.
Elite teams coached
The course is self-paced, not live. There are no fixed meeting times or sessions you have to attend. Instead, I release one new module per week — you watch it whenever suits you, then work through the tasks on your own court. Everything is recorded and stays available for 12 months, so you can go back and review any module at any time.
A new video module opens each week from the day you join. Watch it on demand, no set meeting time.
Practical assignments you complete on your own court and send back to me for feedback — on your schedule, not mine.
Downloadable PDFs with diagrams, notes and system comparisons that you keep forever.
Replay any lesson, rewind the key moments, and revisit old modules as the course goes on. You get 12 months of access.
Good to know
Weekly release, not fixed dates. You never have to be online at a specific time. New material opens weekly after your group's start — you watch, apply, and send back the task whenever it fits your week. If life gets busy, the lessons stay there: you can catch up any time within your 12 months of access.
Three courses with different focuses. Tactics runs for four weeks, Special Teams and Skills for three weeks each. All courses are taught in English.
4 weeks · Videos and work material
Build a coherent game model: from defense and offense to transitions and how you train your team.
Create a defensive identity and learn when to switch systems.
Create advantages, move the opponents and break down their defense.
The first seconds after losing or winning the ball – in both directions.
Tie defense, offense and transitions together into a model that fits your players.
Every single topic in the course is broken down the same way, so you leave with a repeatable method for analysing any tactical idea — not just the ones we cover.
What is it?
Why and when do we use it?
What are the player roles?
What are the key coaching points?
How can opponents exploit it?
How do we train it?
New video modules open weekly from the day you join. Start today and build your game model one week at a time.
Mastering Floorball Tactics: 995 SEK one-time · VAT included · Other courses from 795 SEK
Explore defensive systems, attacking principles and special teams before choosing your course.
Learn the core floorball tactics every coach needs: defensive systems, offensive principles, the transition game and how to build your own game model.
Read guide →A practical guide to the floorball powerplay (5v4): formations, player roles, ball movement and how to create shooting chances with the extra player.
Read guide →How to defend shorthanded in floorball: box play formation, pressure triggers, blocking shots and clearing the ball when you are a player down.
Read guide →Anything about the course, the schedule, or team pricing — send it over and Oscar will get back to you.