Defensive Systems
Build a defensive identity and learn when to change it mid-game.
- 2–2–1
- 1–2–2
- 2–1–2
- Man-to-man defense
- Pressing systems and pressing triggers
- Strengths, weaknesses, and suitable player profiles
- How to switch systems during a match

Starts 15 August 2026
An online course by Oscar Lundin
A four-week online course for coaches and players who want to understand systems, not just drills. Each week you get a new video lesson with tasks — defense, offense, transitions — and a complete game model that is actually yours.
A new video from me every Monday, breaking down one tactical module.
Weekly assignments you complete on your own court and send back for feedback.
Diagrams, notes and system comparisons you keep forever.
Watch on demand, rewind the key moments, and build your game model week by week.
Four modules. Each one moves from understanding the system, to coaching it, to training it on the court.
Build a defensive identity and learn when to change it mid-game.
Create overloads, move opponents, and break every defensive shape.
The five seconds after every turnover — in both directions.
Defensive transition
Offensive transition
Connect everything into one coherent model — and present it.
Every single topic in the course is broken down the same way, so you leave with a repeatable method for analysing any tactical idea — not just the ones we cover.
What is it?
Why and when do we use it?
What are the player roles?
What are the key coaching points?
How can opponents exploit it?
How do we train it?
New video modules drop weekly starting 15 August 2026. Enroll now and build your game model one week at a time.
One-time payment of 995 SEK · VAT included