Defensive Systems
Build a defensive identity and learn when to change it mid-game.
- 2–2–1
- 1–2–2
- 2–1–2
- Man-to-man defense
- Pressing systems and pressing triggers
- Strengths, weaknesses, and suitable player profiles
- How to switch systems during a match

Next start 26 September 2026
Online Courses by Oscar Lundin
Tactical online courses for coaches and players who want to understand systems, not just drills. Choose a course below — or take both together and save.
Two online courses by Oscar Lundin, both starting 26 September 2026 — take one, or take both together and save.
4 weeks · Starts 26 September 2026
Defensive systems, offensive principles, transitions and your own game model.
3 weeks · Starts 26 September 2026
Powerplay, Box Play, 6v5, 5v6, 4v4 and Freehits — the game-deciding moments.
7 weekly modules · Starts 26 September 2026
Both courses together — the full tactical picture, including special teams.
All prices are one-time payments, VAT included · 12 months' access to all material.
The course is self-paced, not live. There are no fixed meeting times or sessions you have to attend. Instead, I release one new module per week — you watch it whenever suits you, then work through the tasks on your own court. Everything is recorded and stays available for 12 months, so you can go back and review any module at any time.
A new video module is released each week — starting 26 September 2026 for the Tactics course. Watch it on demand, no set meeting time.
Practical assignments you complete on your own court and send back to me for feedback — on your schedule, not mine.
Downloadable PDFs with diagrams, notes and system comparisons that you keep forever.
Replay any lesson, rewind the key moments, and revisit old modules as the course goes on. You get 12 months of access.
Good to know
Weekly release, not fixed dates. You never have to be online at a specific time. New material unlocks every Monday morning — you watch, apply, and send back the task whenever it fits your week. If life gets busy, the lessons stay there: you can catch up any time within your 12 months of access.
Four modules. Each one moves from understanding the system, to coaching it, to training it on the court.
Build a defensive identity and learn when to change it mid-game.
Create overloads, move opponents, and break every defensive shape.
The five seconds after every turnover — in both directions.
Defensive transition
Offensive transition
Connect everything into one coherent model — and present it.
Every single topic in the course is broken down the same way, so you leave with a repeatable method for analysing any tactical idea — not just the ones we cover.
What is it?
Why and when do we use it?
What are the player roles?
What are the key coaching points?
How can opponents exploit it?
How do we train it?
New video modules drop weekly starting 26 September 2026. Sign Up Now and build your game model one week at a time.
One-time payment of 995 SEK · VAT included
Anything about the course, the schedule, or team pricing — send it over and Oscar will get back to you.